#mebctips
Use these assets to curate and share tips and ideas using #mebctips to help your audiences enjoy balanced meals with no food waste.
Smart shopping
These assets show how to avoid food waste by buying foods in amounts recommended for good health. The images show how to buy portion sizes of red meat per serve for three to four balanced meals a week equal to 650g per week (raw weight) in line with amounts recommended for key nutrients.
Nutritious Choices
Four cuts that make it easy to enjoy lean red meat in meals that are nutritious, affordable and delicious. The images show different ways to prepare and serve lean beef mince, chuck, rump and lamb leg steak in a variety of meals. For lean meat, use a sharp knife to trim separable fat. Lean beef mince has 4% fat.
Balanced Meals
Boost vegetables and legumes with red meat in three to four balanced meals per week. The images show how to prepare and serve meals with a balance of protein, vegetables, and carbohydrate foods. Suggest swaps for variety and increasing dietary fibre by using legumes as a carbohydrate choice.
