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Nutrition Resources

Practical guidance on healthy eating in line with the Australian Dietary Guidelines

Download and Order Resources Here

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Protein-rich meals for muscle health

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A guide to balanced meals

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Carbohydrate foods in healthy meals

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Tips for choosing iron-rich foods

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Red Meat FAQs

How much red meat do Australians eat?

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How much red meat is recommended?

Reccomendations by the Australian Dietary Guidelines for essential nutrients

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Do Australians eat too much red meat?

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Research

MLA Healthy Meals Report

Data and insights that inform nutrition communications relevant to Australians in their everyday lives.

 

Inside you'll find:
  • Popular meals and typical practices in the Australian diet.
  • Popular sources of food and nutrition information in Australia.
  • Qualitative testing of MLA’s nutrition education resources.
Read the Report