Australian red meat is packed with 12 essential nutrients.
- An excellent source of iron and zinc, more readily absorbed by the body than plant-based sources.
- A great source of high quality protein and vitamin B12.
- Predominantly grass-fed, Australian red meat is a source of long chain omega-3.
- When trimmed of separable fat with a sharp knife, Australian red meat provides a variety of lean protein food choices.
- Other essential nutrients include B vitamins (B2, B3, B5, B6) and minerals (selenium, magnesium, and phosphorus).
These 12 essential nutrients are important for wellbeing, immune health, muscle health, nerve and brain function, heart health and electrolyte balance and energy metabolism.
Learn more about the nutrition benefits of Australian red meat