Nutrition resources

Practical guidance on healthy eating in line with Australian Dietary Guidelines

 

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Meal Portion Size Guide

A guide for everyday meals

  • Translates Australian Dietary Guidelines into amounts for everyday meals. 
  • Provides easy ways to mix and match for variety, balance and enjoyment.
 

 

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Easy ways to get enough key nutrients

Meal ideas and practical tips

Are you getting enough iron?

A Guide to Iron-Rich Meals

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Iron-rich meals for family, baby and toddler

One Meal for the Family & Baby

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How to get enough protein across the day

Protein-rich meals for muscle health

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Carbohydrate foods in healthy meals

How to match carbohydrate foods with activity levels

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A guide to red meat in a healthy diet

Easy ways to make a variety of healthy meals

Healthy Meals by Beef and Lamb Cuts

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A Guide to Lean Beef and Lamb Cuts

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MLA’s nutrition resources are informed by our nutrition communication insights about popular meals, typical practices and sources of food and nutrition information in Australia.