Nutrition Resources | MLA Healthy Meals

Nutrition resources

MLA's Nutrition Resources provide practical guidance on healthy eating in line with Australian Dietary Guidelines

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Good food sources of key nutrients
Easy food guides, popular meal ideas and practical tips:
Healthy Meals for Everyone
A variety of easy ways to make healthy meals:

MLA’s nutrition resources are informed by our nutrition communication insights about popular meals, typical practices and sources of food and nutrition information in Australia.