Nutrition resources

Practical guidance on healthy eating in line with Australian Dietary Guidelines

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Nutrition Resources

Meal Portion Size Guide

A guide for everyday meals

Translates Australian Dietary Guidelines into amounts for everyday meals.
Provides easy ways to mix and match for variety, balance and enjoyment.

Check our guide

Easy ways to get enough key nutrients

Meal ideas and practical tips

Are you getting enough iron?

A Guide to Iron-Rich Meals

Iron-rich meals for family, baby and toddler

One Meal for the Family & Baby

How to get enough protein across the day

Protein-rich meals for muscle health

Carbohydrate foods in healthy meals

How to match carbohydrate foods with activity levels

A guide to red meat in a healthy diet

Easy ways to make a variety of healthy meals

Healthy Meals by Beef and Lamb Cuts

A Guide to Lean Beef and Lamb Cuts

MLA’s nutrition resources are informed by our nutrition communication insights about popular meals, typical practices and sources of food and nutrition information in Australia.