Nutrition resources

Practical guidance on healthy eating in line with Australian Dietary Guidelines


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Meal Portion Size Guide

A guide for everyday meals

  • Translates Australian Dietary Guidelines into amounts for everyday meals. 
  • Provides easy ways to mix and match for variety, balance and enjoyment.


Check our guide

Easy ways to get enough key nutrients

Meal ideas and practical tips

A guide to red meat in a healthy diet

Easy ways to make a variety of healthy meals

MLA’s nutrition resources are informed by our nutrition communication insights about popular meals, typical practices and sources of food and nutrition information in Australia.