Fact Sheets

No Food Waste

Fact Sheet

Shares tips to make healthy eating easy and affordable.

Includes strategies to share with your clients for purchasing foods in recommended amounts, utilising leftovers to enhance vegetable intake, and food storage tips for quick, easy meals.


Smart Shopping & Nutritious Choices

Fact Sheet

Outlines portion sizes and nutritious choices, making it easy to create balanced meals aligned with Australian Dietary Guidelines.

Share tips with your clients on how to purchase and serve the right balance of protein foods, vegetables, and carbohydrates.


A guide to choosing iron-rich foods

Fact Sheet

Practical tips you can share with your clients on how to boost their dietary iron intake

Explains role of iron for growth and brain function, wellbeing and immunity during early childhood and in women of child bearing age.



Protein-rich meals for muscle health

Fact Sheet

A guide to making protein-rich meals to help clients who need to boost their protein intake.

Explains the role of protein foods for optimising muscle health for healthy aging and making nutritious and satisfying meals to help people achieve and maintain a healthy weight.



Carbohydrate foods in a healthy diet

Fact Sheet

A guide to serving balanced meals with appropriate portion sizes of carbohydrate foods for different levels of physical activity.

Explains why we need carbohydrate foods for energy and the importance of choosing wholegrains and legumes for dietary fibre.



One Meal for the Family & Baby

Fact Sheet

A guide to help parents prepare meals that provide their babies and toddlers with enough iron recommended for growth and development.

Explains how to adapt the family meal to serve babies with appropriate meals as they progress from smooth to lumpy textures at around 6 to 7 months to finger foods at around 8 months of age.

A practical guide to lean cuts

Fact Sheet

Practical tips on how to buy and prepare a variety of lean cuts of Australian beef and lamb.