• Use this guide to choose different cuts and a variety of healthy, balanced meals. • Lean red meat is recommended every other day for iron and zinc. • For variety and health, alternate between meals with larger and smaller portion sizes.
A Variety of Cuts for a Variety of Meals
Use 1 small to medium steak per meal
Slice 1 large rump steak into strips to make 2-3 meals
1 to 2 slices of leftover roast meat to make a sandwich
650g-1kg slow cook cuts or diced meat makes 5 meals