• Use this guide to choose different cuts and a variety of healthy, balanced meals.
• Lean red meat is recommended every other day for iron and zinc.
• For variety and health, alternate between meals with larger and smaller portion sizes.
A Guide to Beef and Lamb Cuts
A Variety of Cuts for a Variety of Meals
Steak
Use 1 small to medium steak per meal
Stir Fry
Slice 1 large rump steak into strips to make 2-3 meals
Sandwich/Wrap
1 to 2 slices of leftover roast meat to make a sandwich
Slow Cook
650g-1kg slow cook cuts or diced meat makes 5 meals
Mince (pasta)
500g lean mince makes 4 meals
Roast
1kg roast makes 5 meals