Our practical ‘how to’ resources are informed by insights and provide easy ways to get more variety, balance and enjoyment on the plate.

All MLA nutrition resources are available free of charge. Either download here or call 1800 550 018.

  • So what’s for dinner Brochure new.pdf (PDF)

    Easy ways to enjoy variety and balance on the plate.

    Fact sheets

  • How to make every bite count (PDF)

    A popular guide to starting solids providing advice on how to feed baby, toddler and the family from one meal and includes step-by-step pictures of food textures.

  • Are you getting enough iron? (PDF)

    Dietary advice for preventing iron deficiency with a simple ready reckoner for selecting iron-rich foods, dietary strategies to increase iron absorption and tasty iron-rich meal ideas.

  • Live Well after 65 years (PDF)

    Designed for healthy individuals aged over 65 years, Live Well provides practical healthy living tips to maintain independence and quality of life by eating two protein-rich meals a day combined with muscle strengthening exercises after 65 years1,2.

    1. Daly RM et al. Am J Clin Nutr 2014; doi: 10.3945/ajcn.113.064154
    2. Torres SJ et al. Br J Nutrition 2017; doi:10.1017/0007114517001507

  • Your guide to healthy balanced meals (PDF)

    Practical meal ideas and tips on planning, shopping and meal preparation informed by our insights into meal choices, practices and information.  Read our insights.