Our practical ‘how to’ resources are informed by insights and provide easy ways to get more variety, balance and enjoyment on the plate.
All MLA nutrition resources are available free of charge. Either download here or call 1800 550 018.
Live Well after 65 years (PDF)
Designed for healthy individuals aged over 65 years, Live Well provides practical healthy living tips to maintain independence and quality of life by eating two protein-rich meals a day combined with muscle strengthening exercises after 65 years1,2.
Your guide to healthy balanced meals (PDF)
Practical meal ideas and tips on planning, shopping and meal preparation informed by our insights into meal choices, practices and information. Read our insights.
Read the evidence which informed the 4 steps to a healthy, balanced meal.