What is sustainable consumption of red meat?

Eating red meat, such as beef and lamb,  three to four times a week in a variety of healthy, balanced meals is sustainable:

• Consistent with the Australian Dietary Guidelines – providing essential nutrients, including protein, iron, zinc, omega-3s and vitamin B12.

• Supports sustainable consumption - ensuring portion sizes of red meat are in line with Australian Dietary Guidelines in a variety of healthy, balanced meals.

DID YOU KNOW? Average red meat consumption in Australia (57g per day) is in line with the Australian Dietary Guidelines (65g per day).