The Australian Dietary Guidelines recommend 65g lean and cooked red meat per day (cooked weight)*.
Practically, what does this look like in the typical Australian diet?
*What do the recommendations include as red meat?
Beef, veal, lamb/mutton, pork, goat, kangaroo and game meat
What do the recommendations exclude as red meat?
All processed meats are excluded, including:
Deli meats such as ham, salami, luncheon meat, bacon,
And fresh sausages unless they are made from lean meat
Do Australians eat too much red meat?