How much red meat is recommended?

The Australian Dietary Guidelines recommend 65g lean and cooked red meat per day (cooked weight)*. 

Practically, what does this look like in the typical Australian diet?

*What do the recommendations include as red meat? 

Beef, veal, lamb/mutton, pork, goat, kangaroo and game meat

What do the recommendations exclude as red meat?

All processed meats are excluded, including:

Deli meats such as ham, salami, luncheon meat, bacon,

And fresh sausages unless they are made from lean meat