Meal ideas and practical tips are provided to support the consumption of red meat 3 to 4 times a week in line with Australian Dietary Guidelines. Call 1800 550 018 to order free copies of the brochures featured below.
Live Well after 65 years (PDF)
Designed for healthy individuals aged over 65 years, Live Well provides practical healthy living tips to maintain independence and quality of life by eating two protein-rich meals a day combined with muscle strengthening exercises after 65 years1,2.
Watch the video below to hear geriatrician Associate Professor Vasi Naganathan on the benefits of two protein rich meals a day and strengthening exercise.
Your guide to healthy balanced meals (PDF)
Practical meal ideas and tips on planning, shopping and meal preparation informed by our insights into meal choices, practices and information. Read our insights.
Healthy meals in four steps | Portion size ready reckoner | Healthy meal shopping guides
Meal ideas - Skewers & Mexican | Ragout & Cutlets | Stir fry & Curry | Roast & Wrap | Sandwich & Soup
Read the evidence which informed the 4 steps to a healthy, balanced meal.
Live well plan (PDF)
A higher protein, low GI weight loss plan, similar to the popular CSIRO Total Wellbeing Diet, for adults up to 50 years of age who need to lose weight to manage diabetes, cholesterol or blood pressure. Provides useful advice on portion size when preparing and serving popular meals.
Look good, feel good (PDF)
A healthy eating plan designed for young women to help manage their weight and meet their nutrient needs. The eating plan is easy to follow and sympathetic to their social lifestyles.